Friday, March 16, 2007
1:41 AM Y
♥ just the girl.
well, i have a bad news.
but mayb i shall talk bout that later.
hmm.
i've been having fun these few days.
and i'm starting to feel real bad.
because it dawned on me that i havent been studying!
=X
i shall start mugging tmr.
if not, i wont b able to catch up
as i've been slping during lectures.
hehe.
ohh yes.
i'm gonna train for bball.
cuz i wanna help region A!
i wanna b VERSATILE.
YEA.
and i'm supposedly good in 3 pointer shoots.
hehe.
so anyway,
i had my third pdg outing on tuesday!
it was really really fun.
i bought my uniform on that day too.
: )
initially, the plan was to collect the class jersey
den go sentosa and have fun.
but something went wrong with the supplier
and we couldnt collect it.
stupid stupid.
so, end up, we all just went to sentosa,
EMPTY-HANDED.
wat's worst is,
char, shirley and gina dint bring extra shirt
cuz they wanted to wear the jersey immediately after showering at sentosa.
thus, we had to go buy shirt just for that.
gina and char bought tank tops
while ahhma bought a shirt.
i couldnt resist it and bought a razor back too!
HAHA.
: )
okay.
i will blog about the details in the o6/07 blog
once SHAWN WONG DE WEI upload the photos!
hmph!
so anyway,
i'm in 07/07!!
for second intake!
so crappy.
kena separated with most 06/07 (pae) ppl.
sigh.
thank God i still got shirley!
: )
but i'm in cougar!
loser house!
gosh..
=X
nvm, me and kingyin will bring it to higher grounds!!
muahahha!
xD
hmm
on wednesday,
i went to escape with my og, UNCIA!
well, only 9 ppl went.
but it wasnt so bad.
: )
escape is quite rip off lah can.
$16.50 per entry.
i got $6 off
thanks to karmun.
: )
i cant believe i threw away mine $6 off voucher
cuz i dint think i would go back there.
sian.
but thank God for karmun.
hehe.
well, the rides werent as fun.
mayb cuz i've sat it many times.
plus i wasnt feeling so well.
the going around made things worst.
felt like puking.
so dint take a few rides.
i felt really bad.
but i hope i dint spell the moods of my dear frens.
: )
we lunched at BK at bout 1 plus.
cuz kar mun got voucher.
haha.
she sounds like those kinda kiasu singaporeans.
but she's not okayy!
she's really nice.
xD
we went to arcade after eating.
karmun and me LOVE to play the basketball one.
we just keep shooting and shooting.
HAHA.
we aimed to reach level 4
but level 3 was our highest.
there were even times when we only reached level 2.
-.-
hahaha.
but it was really fun.
den it started to pour
and cuz we were indoor.
nobody noticed.
and so, i cant leave for training.
but as soon as it stopped,
i left.
but then i realised that i confirm late for training le.
cuz i still hadta go home to get my stuff.
i met sarah on the way home.
she's so cute and blur.
she missed the JAE exercise period.
so funny can.
haha!
but she managed to appeal to MJ and got in.
thank God.
: )
i had to take cab down to AJ
cuz i was running late.
i still hadta go to the lockers to collect my uniform
which ahhma helped me to change the size.
she's so nice.
: )
training started not long later.
and it was quite encouraging to see the large no. of ppl who turned up.
and we trained relay!
it was so fun to b able to do that again.
i missed nationals relay last year due to my fractured toe.
and i was relaly discouraged and sad after that.
it feels really good to be able to say, "UP"
and pass the baton,
and seeing the person whom received the baton from you,
run to the next person.
you cant help it but have the smile of success.
: )
i wont ever forget that feeling.
thus, i cant wait for the next relay training.
SPH is coming up next sunday.
and i really feel honoured to be part of the school's
4X100m relay team.
i mean, i dint think i would have a chance as there are many better runners than me.
i would say, i'm one of the slowest there.
and so, when coach pointed to me as he was mentioning who would b running,
nothing could express the amount of joy i was feeling.
and all the more,
i dont wanna let him down,
seeing that he trust me so much.
this is where the bad news come in.
i went to see the doc today
because of the pain that i feel at my knee.
and i thank God his words werent those that i fear of.
but it wasnt really good as well.
thank God i dint hear,
"if you race this sunday, you may never be able to run again."
abit kua zhang i know.
but it was all the fear that i felt.
at first, the doc checked with me about my old injury.
check to see if everything's okayy.
and yea i told him better.
den he ask got new injury
and i said yea and pointed to my knee.
den he was like,
ahh, that's y u're here today.
hmm.
he made me do exercise to figure out wa's wrong.
he made me hold on to the bed, stand on one foot
and bend my knee.
my left knee could bend straight
but my right could only bent inwards.
and i dint even notice lah can.
den he asked me to try and bend straight but i couldnt.
sigh.
he was quite worried initally
cuz he thot it was another stress fracture.
but after much observation,
he says it's the muscle.
to double-check,
he made me do bounding and tug jumps.
that also made me realised how much i know bout the names of exercises.
=X
at that point of time,
it made me wonder wat can of crap athlete am i.
even the basic exercises i also dont know the names.
and when he ask me show him how i stretch my hamstring,
i actually showed him how i stretch my quarts.
-.-
it was so embarrasing can.
i must brush up on that.
sigh.
so, the doc said i've got a partial muscle tear.
on the right lateral hamstring.
mayb i should type out the letter that he wrote to coach.
for better understanding of my injury.
not that anyone should care,
but ya.
15 March 2007
Track and Field Coach
Anderson JC
Virnice is current under my cae for a strain of the right biceps femoris tendon (lateral hamstring).
She has been started on physio which involves flexibility, massage and soft tissue release. Please excuse her from interval work, hamstring curls, squats and pylometric drills for the next one month.
She is keen to race for the next 2 weeks - i have advised her to strap the thigh to unload the tendon, and to ice is immediately after training. After both races are over, she should avoid the above activities to allow tendon healing.
those are the exact words that my doc has written in the letter.
my doc is really really nice.
it's either he knows that the risk is minimal
OR
he understands how an athlete feels with regard to this kinda thing.
that's y he is letting me race.
actually,
i am really really really scared right now.
i'm having second thots bout racing.
but i cant afford to let the team down as well!
i did it once,
i dont wanna do it again!
i really wanna run for the relay.
i dont mind not participating in the all comers meet this sunday.
but i really do want to run for the relay.
why do all this things occur just before a competition?!
i told God,
if i go to TJ,
i would give up on track.
but if i go back to AJ,
i wont!
so now that i'm back at AJ,
isnt it clear that God wants me to stay in track?
that's our agreement!
but WHY WHY WHY.
everyone is telling me,
it's a SIGN.
you shouldnt run anymore.
blah blah blah.
cant i hear,
vir, i know you can do it.
no matter wat,
we will always be behind you.
but we hope you know wat's good for you.
dont give up.
dont be discouraged.
you can fall on us anytime.
we'll be there for you.
JIAYOU.
ALL THE WAY.
i wanna hear those words!!
and not those,
SEE LAH, tell you dont run already.
i had enough.
IF YOU WERE ME, WILL YOU STILL RUN?
and because you arent me,
you'll tell me,
NO, DONT RUN.
who really knows how i feel.
only my doctor and God ba.
*God, please tell me wat i should do.
sigh.
